Personal health care often falls to the wayside when working twelve hour shifts. Personal time for employees is compromised during hours worked. Although, the time off can be beneficial when / if (it can be) used advantageously.
What is rest? Although it is a necessity and the effects that it has on the body are basically understood, it is, nonetheless, treated as a circumstantial requirement. How does it affect wellness? There are many ways in which bodily processes are compromised due to lack of sleep. Still, one may function under such circumstances; … Continue reading Sleep to Live: Live to Sleep