Although not a full-fledged workout there are options for getting the body into moving.
What is in a walk? How can this simple, accessible activity be beneficial? What level of frequency must one employ to distill from it any benefit? Many feel that getting ‘quality’ exercise involves going to a gym or some type of facility for engaging in the body in maximum exertion. This is not always the … Continue reading Exercise: As easy as a walk in the park