Exercise: As easy as a walk in the park

What is in a walk? How can this simple, accessible activity be beneficial? What level of frequency must one employ to distill from it any benefit? Many feel that getting ‘quality’ exercise involves going to a gym or some type of facility for engaging in the body in maximum exertion. This is not always the … Continue reading Exercise: As easy as a walk in the park

Why Strength Train?

As we age, our muscles begin to shrink and lose mass. The number and size of our muscle fibers also decrease. Fortunately, we can counteract the effects of the aging by exercising. Exercise can increase the strength and size of our muscles. Aging is associated with a loss of bone mass which could lead to … Continue reading Why Strength Train?

Low Calorie Diets — Part 1 of 2

The most effective way to lose weight is to create a caloric deficit. You do this by burning more calories throughout the day than you eat. There are two ways to create this deficit, eat less or exercise more. Low calorie diets are a good way to lose weight quickly. You can create a much … Continue reading Low Calorie Diets — Part 1 of 2