The most effective way to lose weight is to create a caloric deficit. You do this by burning more calories throughout the day than you eat. There are two ways to create this deficit, eat less or exercise more. Low calorie diets are a good way to lose weight quickly. You can create a much … Continue reading Low Calorie Diets — Part 1 of 2
Tag: fat burning
Cardio-Training
When exercising, many of us tend to do the same routine in the same way over and over again. Once the body adapts to the program, the program becomes easy and loses its effectiveness. Below you will find a cardio program that has something for everyone. It includes enough variety to challenge and advance you. … Continue reading Cardio-Training
Ab-Sutra Wellness and Fitness 