posterior chain – Ab-Sutra Wellness and Fitness

Lean Back . . . Lean Back!!

19 May 2217 May 22 by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Health, Mind Body, Wellness, Yoga

Backbends can be restoratively releasing to the front of the body and engagingly stimulating to the back of the body

Reach Back . . . Go Forward

27 Nov 2024 Nov 20 by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Health, Mind Body, Wellness, Yoga

From my point of view, backbends are an extremely important aspect of asana. The muscles that are targeted in back-bends are the very muscles that keep the body upright and in alignment with respect to the influence of gravity.