Modern society places challenges on the human body that undermine physical and physiological integrity.
Tag: core engagement
The foot of the bridge . . . .
The complete support of the prone bridge is similar to the design / structure an ‘arch bridge’.
Rowing your back to health
Performing rowing movements bestows numerous benefits to back health and spinal stability.
My personal take on the Core and the Back
I continually notice that the general populous is severely lacking in core strength and tone in the mid to upper back areas.
Fitness with Bars
Workouts are typically done in 2 dimensional space. The motions of flexing the elbows or knees (Arm or leg curls), flexing the knees, hips while extending the back (squats) are examples of sagitbtal plane / transverse axis movement. Lateral shoulder raises and leg abduction / adduction motion are performed in the frontal plane / … Continue reading Fitness with Bars
Benefits of Housework
House work can be exercise. If one pays attention to their posture, breathing, movement while completing different tasks, then various benefits can be reaped from any activity. Exercise, per se, does not have to be maximally burning calories, lifting massive amounts of weight, or engaging in extreme levels of cardio. Any movement provides opportunities for … Continue reading Benefits of Housework
Ab-Sutra Wellness and Fitness 