The benefits of eating right must be more effectively promoted.
Tag: functional Fitness
My personal take on the Core and the Back
I continually notice that the general populous is severely lacking in core strength and tone in the mid to upper back areas.
Fitness with Bars
Workouts are typically done in 2 dimensional space. The motions of flexing the elbows or knees (Arm or leg curls), flexing the knees, hips while extending the back (squats) are examples of sagitbtal plane / transverse axis movement. Lateral shoulder raises and leg abduction / adduction motion are performed in the frontal plane / … Continue reading Fitness with Bars
Ab-Sutra Wellness and Fitness 