Why do we try so hard? What is it that tethers us to the hamster wheel of familiar conformity?
Tag: attachment
Aging well . . . a process
How do we (or not) handle socializing in the face of aging. Is socializing good, advantageous, mandatory? Or is socializing something that gets in the way of doing . . . . . . whatever?
Connecting Mind-Body
Through proper focusing, the mind body connection can be extended beyond (basic) thought and action
The present of being ‘Present’
How often during the morning, afternoon, evening, ride to work, week, month, . . . year is one ‘actually’ Present?? Embodying acceptance of the now moment is to exist and be present. There is being physically present: consciously occupying a physical space. There is being mentally present: being aware while undertaking and completing a task. … Continue reading The present of being ‘Present’
Fasting and Seasonal Change
How is seasonal cleansing and fasting beneficial to the body. The body goes through subtle changes at each seasonal change. According to an article in LIVESCIENCE 'How Change of Seasons Affects Animals and Humans' there are measurable physiological responses the displays when the seasons change. According to Rene Graber in an article on 'Fasting And The … Continue reading Fasting and Seasonal Change
Ab-Sutra Wellness and Fitness 