Uncategorized – Ab-Sutra Wellness and Fitness

Air

07 Mar 2315 Feb 23 by Ab-Sutra Wellness and Fitness, posted in Uncategorized

The air element. It is the lightest of the four tangible elements. According the the KJV Bible, John 3:8 - The wind bloweth where it listeth, and thou hearest the sound thereof, but canst not tell whence it cometh, and whither it goeth.

Legs, Core, Balance

15 Oct 2014 Oct 20 by Ab-Sutra Wellness and Fitness, posted in Uncategorized

The deterioration of any of these qualities (leg strength, core strength, balance) can have serious impact on quality of life in later years.

About Meditation

12 Oct 20 by Ab-Sutra Wellness and Fitness, posted in Health, Mind Body, Spirituality, Uncategorized, Wellness

By taking time to become immersed in ‘self’, one can develop clarity of insight and see truly ‘within’.

Sleep to Live: Live to Sleep

11 Aug 2010 Aug 20 by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Health, Mind Body, Uncategorized, Wellness

What is rest? Although it is a necessity and the effects that it has on the body are basically understood, it is, nonetheless, treated as a circumstantial requirement. How does it affect wellness? There are many ways in which bodily processes are compromised due to lack of sleep. Still, one may function under such circumstances; … Continue reading Sleep to Live: Live to Sleep

Prolonged Sitting and Standing: Complications

24 Jul 1812 Jul 18 by Ab-Sutra Wellness and Fitness, posted in Uncategorized

The physical requirements for working in today’s society consists more and more of sitting or pretty much standing in one place. This lack of movement with respect to gravity, leads to minimization of venous blood flow from the legs to the heart. The static nature of most activities and occupations lends to the body’s susceptibility … Continue reading Prolonged Sitting and Standing: Complications