Sleep to Live: Live to Sleep

What is rest? Although it is a necessity and the effects that it has on the body are basically understood, it is, nonetheless, treated as a circumstantial requirement.  How does it affect wellness? There are many ways in which bodily processes are compromised due to lack of sleep. Still, one may function under such circumstances; … Continue reading Sleep to Live: Live to Sleep

Prolonged Sitting and Standing: Complications

The physical requirements for working in today’s society consists more and more of sitting or pretty much standing in one place. This lack of movement with respect to gravity, leads to minimization of venous blood flow from the legs to the heart. The static nature of most activities and occupations lends to the body’s susceptibility … Continue reading Prolonged Sitting and Standing: Complications

The Chakras within Creation

The following exposition will explore perceived connections between the Biblical Seven days of Creation (BSC) and the Yogic Chakra System (YCS). Each have their own, specific, teleology but both follow a progression. From the higher less and tangible to the more solid and seemingly non-active aspects of existence in the earth plane. To look beyond … Continue reading The Chakras within Creation