Hip extension is an important biomechanical function performed by the body. Among many motions requiring hip extension, the most crucial to human activity is maintaining and upright posture. Nearly all to and fro movements of the body involve some degree of hip extension. This action is linked to many of the everyday requirement and athletic … Continue reading HIP EXTENSION – an accessory exercise
A Series on Functional Exercises for Golf: 1/3 Hello Golfers, This article is written to shed some light on correcting the mechanics that effect a more fluid gold swing. When there is tightness in the hips, the golfer will adjust for this by prematurely rotating the torso and shifting the shoulders. This ‘premature rotating’ of … Continue reading Swing away, with good form!
Assess the situation on the golf course. Have you properly gauged the distance? Have you made the necessary biomechanical adjustments? Will you be able to apply the appropriate amount of force? Where will the ball end up? These are interesting questions and perhaps, at one time or another, they have crossed your mind. In the … Continue reading Golf, what’s in your tool box?