Let’s talk Side Kick . . . . . . not the comedic foil of the hero in some adventure story. We’re talking one of the strongest techniques in martial arts and one of the hardest to apply. All martial arts kicks are effective when utilized correctly. The ability to deliver the technique with speed … Continue reading Side Kicks: A Primer
What is physical movement? It is going to the cupboard to get that healthy snack. It is that fidgetiness that children exhibit in church, much often to their parent’s dismay. It is lifting that bale of hay onto the back of a trailer. It is break from sitting that one is internally prompted to regularly … Continue reading Move into wellness
Ab-Sutra Wellness and Fitness 