Take a deep breath today . . . for the rest of your life.

And the Lord GOD formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul. Gen. 2:7 In today‚Äôs society, there is little time to experience anything other than the rush of rushing. As we run from here to there and from there … Continue reading Take a deep breath today . . . for the rest of your life.

Not Breathing Is Not an Option.

There is a trend among some health professionals to treat correct breathing as something that is undesirable. Many exercisers are being told that holding in the stomach, in order to achieve a flatter tummy, is the way to go; as opposed to full abdominal breathing. There are times when it is advantageous to hold in … Continue reading Not Breathing Is Not an Option.

Mind and Body

What is Mind-Body? From a fitness standpoint, Mind-Body is a combination term used to denote activities which bring about the harmonization and synchronization (HnS) of the mind and the body. Such activities are 'usually done slowly'. All physical activities involve cooperation between mind and body. However, conscious awareness of how the mind and the body … Continue reading Mind and Body