It behooves one to take two to five minutes from each hour to do something physical on a personal level.
Tag: Spinal Rotation
Vertebral Fortitude: Get a Spine
A few thoughts on spinal health as one ages
It behooves one to take two to five minutes from each hour to do something physical on a personal level.
A few thoughts on spinal health as one ages
Ab-Sutra Wellness and Fitness 