Blindfold training enhances sensory awareness by reducing reliance on sight, which is often exploited by external stimuli. Practicing martial arts kata (while) blindfolded cultivates deeper body-mind connections, improves balance, and sharpens focus. This methodology encourages using other senses for navigation and self-regulation, fostering mental clarity and emotional balance in various contexts.
If we possess our why of life we can put up with almost any how. ~ Friedrich Nietzsche
"You're given the form, but you have to write the sonnet yourself. What you say is completely up to you." - Mrs. Whatsit / A wrinkle in Time
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. Lou Holtz
‘Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.’ – Samuel Beckett
‘It does not matter how slowly you go as long as you do not stop.’ – Confucius
‘Change your life today. Don’t gamble on the future, act now, without delay.’ – Simone de Beauvoir
The price of inaction is far greater than the cost of making a mistake. Meister Eckhart
‘If you’re going through hell, keep going.’ – Winston Churchill
Ab-Sutra Wellness and Fitness 