Single Leg Training can be utilized to support full bilateral functionality
Tag: stabilizers
Of Core Importance
The core musculature (CM) is critical for the overall functioning of the body. It is important for stabilization and works in tandem with the back musculature. This is significant for moving objects or keeping them stationary, especially when the movement requires higher degrees of exertion. Lifting a heavy box, opening or closing a stubborn … Continue reading Of Core Importance
Maintaining the Base of Operation
Society is enamored with appearance. Muscles, typically, are exercised in either of two ways. They are either subjected to routines that build them up (i.e. - body pump, machine workouts or supported lifting modalities) or they perform in response to running, cycling or various aerobic modalities. Although these modes of exercise do provide physiological benefit, … Continue reading Maintaining the Base of Operation
Ab-Sutra Wellness and Fitness 