The small things that we do can set the stage for the larger things that we wish to undertake.
Tag: Eating
What is diet?
Diet: Medical: 1 : food and drink regularly provided or consumed. 2 : habitual nourishment. 3 : the kind and amount of food prescribed for a person or animal for a special reason. General: 1. the kinds of food that a person, animal, or community habitually eats. i. e."a vegetarian diet" 2. a special course … Continue reading What is diet?
Fasting Part III
Fasting, as a topic, engenders much conversation. It is viewed with an air of misunderstanding and mystery on one hand. On the other, there are those who use it on a routine basis. Fasting’s roots extend back to ancient times. One becomes more aware of their inner drives and conflicts when engaging in fasting. It … Continue reading Fasting Part III
Ab-Sutra Wellness and Fitness 