Fa-La-La-La-La . . . . Holidays are here

The Holidays have rolled around once more. The pandemic is putting a damper on many of the usual activities are upon us, but one item remains constant. There will be plenty of foods and snack items that will be circulating amongst us all. The urge to eat these foodstuffs must be tempered with awareness and … Continue reading Fa-La-La-La-La . . . . Holidays are here

Strengthening Sideways

Lateral stabilization (LS - stability in the side body) is mandatory for athletic endeavors and for day to day activities. In general, many exercise programs address strength and fitness in the anterior (front)  and posterior (back) parts of the body. Aesthetics trumps function in this case. However, focusing on the  superficial musculature does not support … Continue reading Strengthening Sideways

Our Daily Breath . . . . . .

Our breathing often glosses over the fullness of each inhalation and each exhalation. We often allow the uniqueness of each day to pass us by without our ever noticing. Yet, there is a completeness in each breath, in each passing day, that must be indulged to be utilized for our benefit. The act of bringing … Continue reading Our Daily Breath . . . . . .