The bird a nest, the spider a web, man friendship. ~William Blake
Category: Fitness
Fitness is the condition of being physically strong and healthy, encompassing the ability to perform daily tasks with vigor and energy, and to enjoy leisure activities without undue fatigue
Shapes convey meaning . . . .
The ancient practice of using shapes for symbolic meaning transcends cultures. In the movie 'HIM' the subtext was highlighted through the use of shapes as symbols . Each basic shape carries specific meanings that, when combined, elevate their significance. The symbolism of the philosopher's stone reflects human experience, and the capacity to expand beyond those limits into cosmic unification.
Expressions: Dec 2025 VIII
The smoothest path is no guarantee against a broken neck. ~ James Lendall Basford, Seven Seventy Seven Sensations
Basically Balance . . . .
Balance, essential for bipedal living, is influenced by the visual, vestibular, and proprioceptive systems. Aging can deteriorate these connections, hindering basic movements. Regular balance exercises, such as Uttihita Hasta Padangusthasana, ankle stability, emotional stability, and sensory proprioception. Balance practices, in general, enhance neural pathways that are essential for brain health and overall mobility.
Expressions: Dec 2025 I
I shall come, not as one who has escaped pain, but as one who has glorified it. ~ Muriel StrodeÂ
Healthcare . . . . is not . . . . .
Health is a choice, generally speaking. Yet, in a society that is rife with unhealthy food choices, demands on finances, and a healthcare system that is marginal at best, many struggle to sustain adequate health and wellness. It is up to each person to do what they can in the maintenance of their health and functionality.
Expressions: Nov 2025 VI
T is for Temperance, Tremens, and Thirst. You get the last two if you don't have the first. ~ James Clarence Harvey
Expressions: Nov 2025 IV
Upon occasion we should go as far as intoxication . . . . Drink washes cares away, stirs the mind from its lowest depths . . . . But in liberty moderation is wholesome, and so it is in wine . . . . We ought not indulge too often, for fear the mind contract … Continue reading Expressions: Nov 2025 IV
Ankles – Preemptive Conditioning
Ankle injuries, prevalent in sports and daily life, are often overlooked until post injury, rehabilitation becomes mandatory. Stabilizing therapies may fail to fully engage foot proprioceptors. Thus Innovative methods, including wobbleboard exercises, can enhance ankle proprioception and help to rehabilitate or prevent injuries. Identifying risk factors for ankle instability and promoting appropriate training modalities can be effective strategies for prevention and recovery.
Expressions: Nov 2025 III
Almost anything can be preserved in alcohol, except health, happiness, and money. ~ Mary Wilson Little
Ab-Sutra Wellness and Fitness 