Mobility is the capacity to effect efficient movement in different directions, as the need arises.
Tag: twist
Twist . . . no need to shout!!
Twisting is a movement that is addressed less as age ensues
The spinal six plus 1 . . . . . .
The six movements of the spine, forward bends, back bends, left and right lateral bending, left and right rotation) along with inversions can be beneficial to the body and mind.
Ab-Sutra Wellness and Fitness 