Good health can be achieved and sustained through the consistent repetition of small actions.
Through proper focusing, the mind body connection can be extended beyond (basic) thought and action
There is a general attitude, in western society that flippantly discarding spent and used items is not a big concern. b
Awareness of the flow of thought supports monitoring which facilitates adjustments to one’s perceptions of reality.
Dry Brushing (Skin Brushing) is a passive therapy that can assist in the quest of health and vibrance.
There are five processes the are indispensable to proper functioning of the body. In increasing order of importance, they are elimination, digestion, rest, hydration, respiration.
The morning stretch is a wondrous maneuver.
We are all an aspect of the totality of ‘The All’ (to include all universes and all dimensions).
However, many studies show that ice baths, cold showers can be and are most beneficial to the body.
I still practice the harder style techniques but there is growing sensitivity to the accompanying softness and grounding.