. . . . and even polished brass will pass upon more people than rough gold. ~ Philip Dormer Stanhope, 4th Earl of Chesterfield, 1747
Category: Mind Body
Mind-Body is a term for the interconnectedness and reciprocal influence between mental/emotional states and physical health, encompassing the idea that our thoughts, feelings, and behaviors can impact our physical well-being and vice versa.
Establishing Your Inner Calm
Existence in modern society fosters constant anxiety. This diminishes genuine interpersonal connections and clouds self-awareness due to distractions and business. Individuals lack knowledge of techniques that foster to inner peace, leading to emotional strain. Practicing 'Calm Abiding,' a Buddhist meditation technique, can enhance mental tranquility, emotional regulation, and self-awareness, promoting a more connected and less stressful existence.
Expressions: Mar 2026 VII
Let us be grateful to the mirror for revealing to us our appearance only. ~ Samuel Butler
Expressions: Mar 2026 VI
There is no actual law that says that a person of inner beauty cannot also maintain an appearance. ~ Robert Brault
Expressions: Mar 2026 V
Slogan of a plastic surgeon: "We maim to please." ~ Leesburg Commercial, Florida, 1926
Expressions: Mar 2026 IV
Things do not pass for what they are, but for what they seem. Most things are judged by their covers. ~ Baltasar Gracián
Expressions: Mar 2026 III
Adversity is the first path to truth... ~ Lord Byron, Don Juan, 1819
Expressions: Mar 2026 II
A long-expected guest, whose arrival always astonishes — Old age. ~ Charles Searle
Expressions: Mar 2026 I
This, I understand, is my birthday. I now enter upon my climacteric year sixty-three.... Lord, help me to improve that short minute of time which yet remains. ~ Richard Illidge
Expressions: Feb 2026 VI
Yes, I shall be fifty-three... I must confess I find it difficult to become accustomed to the thought that the yellow leaf is upon me. ~ Christopher Isherwood
Ab-Sutra Wellness and Fitness 