Vibrant Colon Health is an attainable state that is within the grasp of everyone.
Tag: colon health
Fiber, fiber, more fiber
Fiber is found in all plant-based foods and plays an essential role in human health. A diet rich in high fiber foods can reduce the risk of heart disease, type 2 diabetes, lower the risk of several forms of cancer, improve cholesterol and blood pressure, as well as regulate digestion. There are 2 types of … Continue reading Fiber, fiber, more fiber
Ab-Sutra Wellness and Fitness 