Take a deep breath today . . . for the rest of your life.

These are the directions that the breath can actually extend to throughout the body.
Where is your breath.

And the Lord GOD formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul. Gen. 2:7

In today’s society, there is little time to experience anything other than the rush of rushing. As we run from here to there and from there to here, the sense of connectedness to one’s self is lost. The act of rushing becomes one of normalcy. As rushing becomes more ingrained into our hectic routines, we do not take out time to even catch our breath. I would dare surmise that few of us even realize what comprises full and complete diaphragmatic breathing

Breath and breathing fully is the birthright of every human on the planet. Yet, as Esau sold his birthright for a mere bowl of food, many of us have tossed aside the fullness of our breath capacity for other things that we deem to be important: i.e. – tight-fitting clothes, developing poor posture, holding in our stomachs, etc. What could be more important than breathing consciously and fully? What could be more important that taking in the energy laden air that animates our bodies down to the very organelles of every cell?

Most of us are not aware of our poor breathing habits. The quality of our breathing can either bolster or restrict the quality of our life. The consequences of poor, incomplete and inadequate breathing can range from headaches to heart disease and sundry common maladies in between. Many people do not understand how they routinely impose restrictions and distortions upon their breathing. For example, habitually breathing high into the chest, breathing shallowly and breathing too fast are grossly endemic today. A trained eye need not be employed to grasp the extent of these patterns in ourselves and others: tight bodies, tight belts, tight schedules and the like are leaving us ‘breathless’.

This need not be the case. Bad breathing does not have to exist on the endemic level that it now does. Although we may be breathing poorly and inadequately 24 hours a day, 365 day a year, respiratory actions are completely malleable. Breathing is involuntary which is part and parcel of why many of us breathe badly. Breathing is also voluntary. Respiratory action and the associated musculatures are controlled by somatic motor neurons. As we give more awareness to posture and breath, we can bring more life-sustaining energy into our bodies and thereby circumvent many of the complications that can result from breathing poorly.

The most direct physical manifestation of the presence of and connection to GOD that all humans can experience is the fullness of the breath (Read Gen. 2:7). We need not stumble around wondering if GOD is present in our lives. We have a daily reminder with us, at all times . . . all we need to do is breath.

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