The rest phase of breath, that all important pause, the point at which the inhalation or exhalation momentarily halts is a very significant aspect of the breath.
One habit that can have lasting beneficial affects is the manner in which we habitually sit
One must do ‘something’ to keep the psycho-physio-spiritual mechanisms in tune.
Who is able to realize their own potential? That which lies dormant inside but screams to be released, expressed, exhibited.
The stigma that is connected to exercise is that it is tedious, it is boring, it is difficult. Life, in general, can encompass these things, based on perception.
I wish to extend a full-hearted congratulations to those New Year’s Resolution exercisers who have stuck it out to this point.
Working on endurance can provide many benefits to the body
There are different modalities that can be used for attaining and maintaining strength.
Having strength is an admirable and a necessary quality. Many people are in awe of great shows of strength and ability. Yet many of those same individuals are lacking in their own strength acumen.
There are three components that effect an individual's existing in a physically capable state.