Getting old is like climbing a mountain; you get a little out of breath, but the view is much better! ~Ingrid Bergman
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Expressions: Jun 2026 V
"You will have no sensation of a leash around your neck if you sit by the peg. It is only when you stray that you feel the restraining tug."
Expressions: Jun 2026 IV
"Maintaining silence about a dirty truth is another way of lying, a common practice in high places.
Expressions: Jun 2026 III
"The real danger we face is not from terrorism but what is being done under the pretext of fighting it."
Expressions: Jun 2026 II
I suppose the best brand is just being yourself. ~ Ted Lasso, "Rainbow," 2021, written by Bill WrubelÂ
Expressions: May 2026 IV
"Union busting has become a major industry with more than a thousand consulting firms teaching companies how to prevent workers from organizing and how to get rid of existing unions."
Expressions: May 2026 III
"The real danger we face is not from terrorism but what is being done under the pretext of fighting it."
Expressions: May 2026 II
"Conservatives are fond of telling us what a wonderful, happy, prosperous nation this is. The only thing that matches their love of country is the remarkable indifference they show toward the people who live in it"
Expressions: May 2026 I
"Every ruling class has wanted only this: all the rewards and none of the burdens. The operational code is: we have a lot; we can get more; we want it all."
Sightlessness: a vehicle for Inner Development
Blindfold training enhances sensory awareness by reducing reliance on sight, which is often exploited by external stimuli. Practicing martial arts kata (while) blindfolded cultivates deeper body-mind connections, improves balance, and sharpens focus. This methodology encourages using other senses for navigation and self-regulation, fostering mental clarity and emotional balance in various contexts.
Ab-Sutra Wellness and Fitness 