How often during the morning, afternoon, evening, ride to work, week, month, . . . year is one ‘actually’ Present?? Embodying acceptance of the now moment is to exist and be present. There is being physically present: consciously occupying a physical space. There is being mentally present: being aware while undertaking and completing a task. … Continue reading The present of being ‘Present’
The muscular and nervous systems acquiesce to the sub-par positioning over time. As a result, the skeletal system reflexively mal-adapts to the muscular and nervous system conformity.
Modern conveniences are beneficial to society. Nonetheless, from the standpoint of physical wellness and wellbeing, the benefits that they provide can, and do, become an inurement.
The lack of care is evident in how humans interact with a) the environment b) each other c) themselves. The level of disconnectedness in each of these areas is reflective of the extent to which of lack of caring abounds.
The importance of circulation cannot be overstated.
The deterioration of any of these qualities (leg strength, core strength, balance) can have serious impact on quality of life in later years.
It is through mindfulness that stillness can be attained.
By taking time to become immersed in ‘self’, one can develop clarity of insight and see truly ‘within’.
Our breathing often glosses over the fullness of each inhalation and each exhalation. We often allow the uniqueness of each day to pass us by without our ever noticing. Yet, there is a completeness in each breath, in each passing day, that must be indulged to be utilized for our benefit. The act of bringing … Continue reading Our Daily Breath . . . . . .
What becomes important is to make optimal posture a ‘conscious act’.
