Prostate Cancer and Black American Men

I had a great uncle, Walter Lee by name. He was quite an active guy. Even up into his nineties he was able bodied enough to shovel snow, in Nebraska and climb roofs to repair them. I would often marvel at how spry my uncle was. One day he told me that he had been diagnosed with prostate cancer. He was confident that he could overcome it but, in looking back, I believe that he had waited too long to get check up. The disease took him rather quickly. His decline and passing happened within a three week period. The following write is a overview of how prostate cancer inordinately affects black American men.

The Black male population in the U. S. A. is evidenced as displaying the highest amount of diagnosed prostate cancer. What are the dynamics of this phenomenon? What is prostate cancer and how do genetics influence the incidence of it occurring? Does lifestyle? Can physical activity mitigate its’ development? What steps can lead to a decreasing frequency of cancer? We can consider strategies that can reduce prostate cancer occurrence among black men.

The prostate gland is doughnut shaped and about the size of a walnut. Encompassing the urethra, the tube through which urine and semen flow, it gives rise to painful and difficult ejaculation and urination when cancerous. When afflicted with cancer, those cells can, and often do, migrate to other parts of the body. This cellular migration can cause deleterious effects on organs in other parts of the body.
Picture of a healthy prostate gland.

American black men exhibit the highest incidence of prostate cancer in the world – greater than 2 per 1,000 population. Between 1996 and 2000, in the United States, the age-adjusted death rate of prostate cancer among black men (0.7 per 1,000 population) was more than double that of non-Hispanic white men (0.3 per 1,000 population).[2,3]

Prostate cancer has been linked to the involvement of genetic factors”, says Dr. Walter Willett: Harvard School of Public Health, Boston. The epidemiology also suggests that there is something synchronous with diet and lifestyle in the development of prostate cancer.

The theory of the prostate cancer/testosterone link is that excess testosterone stimulates prostate growth when present in higher amounts; this is probably due to racial differences within the testosterone/testosterone receptor pathway. Research shows that African-american females exhibit 50% higher amounts of testosterone over white females. Consequently, black males, on average, have higher percentages of testosterone. A mutation in the testosterone receptor could, in part, contribute to the clinically observed, racial group differences in prostate cancer epidemiology, leading to the correlation between analyzed total testosterone and prostate cancer development.

Lifestyle studies reveal positive associations between fat intake and prostate cancer risks in relation to prostate cancer incidence among blacks, whites, and Asian-Americans. The data highlights African-American men consuming a higher percentage of calories, mostly from fat, than whites or Asian-Americans. However, insoluble fiber or roughage, a known cancer fighter, can assist in minimizing the ill effects of high fat diets.

Studies indicate that increased fiber intake decreases the risk of some cancers. Fiber’s protective effect leads to decreased retention of wastes in the body, resulting from added, fibrous bulk to your digestive system. Fiber supplemented diets lead to reduced tumor development. This may be a major factor for the low risk of prostate cancer in vegetarian diets. Of course, vegetarian diets are also rich in cancer-protective antioxidants.

What a nice way to start . . . . .
This looks great, doesn’t it??

The development of prostate cancer can be reduced through regular physical activity. With a diagnosed higher testosterone amount, vigorous activity may have a greater positive effect. Also, in men with prostate cancer, physical activity is associated with better survival. Modest amounts of vigorous activity, about three hours a week, could substantially improve prostate cancer survival.

Many treatments for prostate cancer can have detrimental effects on the body. Hormone therapy can lead to osteoporosis and loss of muscle mass; these conditions, however, can be improved through exercise and strength training. Other treatments, such as surgery, can cause urinary incontinence (inability to control urine flow). Kegel exercises before and after prostate cancer treatment strengthen the pelvic-floor muscles, thereby reducing incontinence. Consultation with a physician is recommended before starting any exercise regimen.

To be cared for
Woman taking man’s temperature in bed

A ‘disconnect’ from the healthcare system exists among black men. Braithwaite, discusses the prevalence of ‘stoicism’ as a possible explanation of why black men do not pursue regular check-ups and are reluctant to participate in health-related activities. More than likely, black men become “indifferent to pain/discomfort and do not seek healthcare services until absolutely necessary, most often in the emergency room”. Higher mortality from advanced prostate cancer is strongly associated with late detection. Lack of adequate health insurance, adherence to traditional male gender roles, avoiding possible poor prognoses, and overall distrust/mistrust of the medical community can be counted amongst ‘other’ contributing factors.

In short, there is a high degree of prostate cancer among African American males. Genetics, hormonal distributions, improper diet, inadequate exercise and infrequent check-ups are all implicated in developing prostate cancer. Adjustments to diet, exercise, and obtaining regular checkups could significantly contribute to lessening the impact of this disease amongst Black American men.

. . . . . and yes, I miss my Uncle Walter.

A Cleanse and Detox adherent speaks.

The changing of the seasons is symbolic of the cyclical nature of the heavens. In temperate climates, there are the seasonal rains that come and wash the earth during spring and autumn. The rains are a sort of announcement, a prelude, to the ensuing summer and winter seasons, respectively. It also during these times that some individuals commit themselves to seasonal cleanses and detoxes. Cleanse is short for Colon Cleansing. Detox is short for Detoxification Diet. In addition to setting the stage for enjoying a more vibrant life, cleanses and detoxes engender a higher degree of psycho-energetic sensitivity. People then can be more in tune to the seasonal vibrations.

Can you feel the change??
The changing of the seasons is symbolic of the cyclical nature of the heavens.

Cleanses and Detoxes can be very beneficial to the body. They allow the body to slow down and recuperate from the abuse that results from overindulgence in nutritionally devoid foods, overindulgence in improper drinks (alcohol, soda pop, etc.), exposure to chemically laden foods, and lack of dietary fiber. “Despite all of our best efforts, we may not be able to prevent toxic substances from entering our body and affecting our well-being. Pollution, packaged foods, caffeine, smoking, drinking, and etc, over a period of time can, impair our immune function and affect our health”.

We can always work toward better health
Despite our best efforts, we may not be able to prevent toxic substances from entering our body and affecting our well being.

To the individual who initiates and undergoes the process, the benefits of improved digestion, greater energy and immunity, and a slimmer, more vibrant appearance can be the result. Honestly though, cleanses and detoxes are only, can only be, a part of a true effort to live a more healthy lifestyle. It has been said that many people care more about their cars than they do their bodies. Given the recent statistics concerning health in the U.S.A., that statement seems to be ‘Dead On Point’. However, it does not have to be. If they are undertaken with caution and awareness of what one’s body is ready for, cleanses and detoxes can be a part of the initiative to reverse the trend of ill-health.

Do you know how good you can feel??
If they are undertaken with caution and awareness of what one’s body is ready for, cleanses and detoxes can be a part of the initiative to reverse the trend of ill health.

Lately, attention has been focused on cleanses and detoxes as a way to lose weight. This method of weight loss is totally counterproductive to a ‘healthy lifestyle’. Cleansing and Detoxing can most certainly result in weight loss. However, because of the intense and drastic manner in which it occurs, the weight loss is usually short-lived. Remember, the reason for the cleanse is to purge the colon of catarrh and built up waste material while the detox helps in purging impurities and toxins from the body. Lifestyle is what will really enable people to maintain a ‘healthy weight’. Cleanses and Detoxes can really only be a compliment to a healthy lifestyle. They can only be a means to an end as opposed to an end unto themselves.

For me, spring and autumn are optimal times for this. It is a chance for me to cleanse my body and be in communion with the Source of All Creating/Sustaining/Dissolving (my concept of GOD). I use cleanses and detoxes to prepare for deeper meditation and other physical/spiritual practices in lieu of bringing in more of the new seasonal energies. On a personal note, I have been blessed to see 52 years of age and, as of last year’s (2011) check up, I had no polyps in my colon. I think that my observing a healthy lifestyle has helped. However, I think that my spiritual practices, to include the recent addition of cleanses and detoxes, since 2009, have enabled and will allow me to maintain much of my health, vitality and positive outlook.

Intense Seated Forward Bend
This pose is great for taking breath into the backside of the body. Even so, there must still be breath going into the front side of our body as well.

We can all be healthier, if we so choose . . . .

Be Healthy, Be Ageless, Be You!!!


Read more:

Read more at Suite101: Health Risks of Cleansing Diets: Harmful Effects of a Detox Diet |