Fresh fruit smoothies are an easy way to consume several servings of fruit at one time. I prefer to make my smoothies at home so I know exactly what’s in it. I purchase fresh berries, freeze them and use them throughout the week. This smoothie is high in folate, potassium, manganese, magnesium, vitamins C and … Continue reading Berry Fresh Smoothie
Tag: antioxidants
Mediterreanean Diet
The Mediterranean Diet is more than a diet, it is a way of life. Instead of focusing on what you cannot have, it focuses on what you can have -- the very best, freshest, healthiest foods. Research supports the health boosting qualities of the Mediterranean diet. This way of life can significantly decrease body weight, … Continue reading Mediterreanean Diet
Nuts and Seeds
Researchers have found that people who eat nuts regularly have lower risks of heart disease. Nuts are one of the best plant sources of protein. They are rich in fiber phytonutrients and antioxidants such as Vitamin E and selenium. Nuts and seeds are also high in plant sterols and fat - but mostly monounsaturated and … Continue reading Nuts and Seeds
Ab-Sutra Wellness and Fitness 