The Mediterranean Diet is more than a diet, it is a way of life. Instead of focusing on what you cannot have, it focuses on what you can have -- the very best, freshest, healthiest foods. Research supports the health boosting qualities of the Mediterranean diet. This way of life can significantly decrease body weight, … Continue reading Mediterreanean Diet
Tag: Omega fatty acids
Nuts and Seeds
Researchers have found that people who eat nuts regularly have lower risks of heart disease. Nuts are one of the best plant sources of protein. They are rich in fiber phytonutrients and antioxidants such as Vitamin E and selenium. Nuts and seeds are also high in plant sterols and fat - but mostly monounsaturated and … Continue reading Nuts and Seeds
Soy, Rice, and Almond Milk
Whether you are trying to lose weight, are lactose intolerant, or allergic to dairy, you may want to consider an alternative to milk. Below you will find information on some of my favorite milk substitutes. Soy milk Rice milk Almond milk Soy milk Soy milk contains powerful antioxidants that help fight disease and aging. They … Continue reading Soy, Rice, and Almond Milk
Ab-Sutra Wellness and Fitness 