Whether you are trying to lose weight, are lactose intolerant, or allergic to dairy, you may want to consider an alternative to milk. Below you will find information on some of my favorite milk substitutes.
Soy milk contains powerful antioxidants that help fight disease and aging. They have been found to increase bone density and strengthen the immune system. Adequate soy protein has been proven to improve your total cholesterol numbers and can be effective in preventing heart disease. Natural soy isoflavones help menopausal symptoms for women, and soy promotes good prostate health for men. Soy milk is rich in protein, and contains soluble fiber. In addition to being cholesterol-free, studies have shown that a diet including soymilk actually helps lower levels of LDL (bad) cholesterol, while leaving HDL (good) cholesterol unaffected! Soy milk contains a host of helpful isoflavones, one of which is called genistein. Studies show that this valuable phytoestrogen actually suppresses the growth of cancer cells. Soy is the only commonly consumed ingredient that contains genistein.
Rice milk is low in cholesterol, which makes it a wise alternative food choice to other products with high amount of cholesterol. It is also an acceptable diet by vegetarians and people trying to lose weight, as it is free from “bad” fats responsible for weight gain. Since rice milk is free from lactose, it is suitable for people with lactose intolerance. It contains trace amounts of protein, but has a significant amount of essential vitamins and carbohydrates. Additionally, it is lower in cholesterol therefore is beneficial to patients suffering from heart disease, including heart attack and stroke. Rice milk is low in calories and can form a great nutritional plan for those trying to lose weight. If you are seeking effective ways to shed few pounds fast, add rice milk into your diet and reap its benefits. It is one of the healthiest food choices as it is a great source of vitamin E and magnesium, as well as manganese, and selenium. Rice milk is also rich in flavonoids which help improve cardiovascular health, providing protection from heart disease and stroke. Moreover, studies have shown that it is free from growth hormones and antibiotics. Rice milk is high in essential minerals, including magnesium and selenium, which are proven to enhance function of the immune system, providing protection from diseases and viral infections. Excessive consumption of rice milk is not safe for diabetics, and may also cause allergies. Therefore, you need to moderate your intake.
Almond milk is composed of more nutrients in comparison with other dairy milk substitutes such as rice milk or soy milk. Almond milk is a good substitute for people lactose and soy allergies. It is filled with minerals, antioxidants and vitamins. This particular milk does not have any cholesterol and it contains sodium in low amounts. Almond milk lowers the likelihood of increasing bad levels of cholesterol while increasing HDL cholesterol. The potassium content, which is about 150 grams per serving, helps to encourage normal levels of blood pressure as well.
Almond milk is basically a kind of plant-based milk, which makes it lactose free. This allows those people who have lactose allergies to receive calcium and other minerals and vitamins without unpleasant side effects such as stomach cramps, diarrhea and bloating that are linked to consuming cow’s milk. In addition, most manufacturers of almond milk usually enhance their produces with extra calcium. This milk is free of the growth hormones present in whole milk, making it useful in baking rather than regular milk. Individuals suffering from diabetes can benefit considerably from consuming almond milk, as it contains only seven grams of carbs in each serving. This low carbohydrate content has a limited effect on the levels of blood sugar. When you eat simple sugars, the metabolic functions usually miss the essential nutrients, storing both fat and carbs. Sugars found in almond milk are low glycemic in nature, meaning that they are fully digested and used as energy and thus benefits diabetics.
The disadvantages of soy, rice, and almond milk are that they cannot be utilized as a replacement for breast milk since they do not provide the adequate nutrition required by a baby.