A respite can be very rejuvenating towards one’s efforts. Use it as such and press forward.
It behooves one to take two to five minutes from each hour to do something physical on a personal level.
Wellness is more than just fitness. The Body Mind Spirit approach to wellness holds much validity. So often we get stuck on one or two points of the triangle. In effect, we flatline . . . . going back and forth between the two points or even, more restrictive, . . . stagnating on the … Continue reading Well Rounded Wellness
We are ready to be active. We want to engage in activities that will help us to maintain our vibrancy, vitality and vigor. We want to embrace a lifestyle that involves aging with grace and retaining competence and cognizance. Yet many of our day to day actions do not support any of these initiatives. Being … Continue reading Mind and Body in Fitness
Everyday is highlighted attitudes that we entertain. Negativity in thought leads to negativity in word and deed. Whereas positivity in thought leads to the opposite end of the spectrum. Wellness is a mindset that can give rise to a multitude of actions . . . fitness being one of them. To be well is to … Continue reading A Mindset to An Act
What is fitness walking? Is there a specific ‘right way’ to do it? Is it beneficial? Can ‘anyone’ do it? Where can it be done? Bi-pedalism (walking) is a basic function that most people have the capacity to do. It is a basic way to maintain the health of the body. It is the capacity … Continue reading Fitness through walking
Bi-pedalism (walking) is universal to human existence, barring complications. The advent of modern society downplays minimizes the body’s need for movement. This is due to the many effort and time saving conveniences that are available. Many individuals forgo walking and the benefits that it can confer. Specifically, walking can bolster the body physiologically and walking … Continue reading Walking is good for the body . . . .
Lower Body Strength is critical for young and old alike.
Rushing to accomplish things takes away from activities that can enhance (our) quality of life. The daily ledger gets crammed with items deemed to be important. However, one’s own self fails to make the list of important things. Routines that can accommodate a limited time schedule can be accessed on line or through a knowledgeable … Continue reading Health on your time
Martial Arts Kata provides a framework for improving posture. Martial Arts Kata movements and postures can strengthen the back muscles and stabilize the core. The core supports stable positioning of the pelvis and relieves pressure in the lower spine. The back muscles attach to back of the pelvis. The attaching leverages the spine into good … Continue reading Good Posture: Kata for Standing Tall