To be dedicated to fitness is a good quality to possess. Consistency with one’s choices of exercise is important. One should not second guess or self-deprecate themselves when they have accomplished, at least, some level of activity.
Tag: Fitness
Fitness is the condition of being physically strong and healthy, encompassing the ability to perform daily tasks with vigor and energy, and to enjoy leisure activities without undue fatigue
Movement according to N.A.S.A
The axiom ‘Movement is Life’ is often repeated regarding health and well-being. Exercise is an integral to slowing the natural process of aging and age related maladies. Yet, many opt for an easier way . . . . that of avoiding exercise. The book written by NASA Scientist Joan Vernikos, Sitting Kills, Moving Heals, extolls the benefits of consistent basic movement, in addition to exercise, for the (human) body. One should say to themselves daily ‘Move More, Live Better’.
The Art and Science of Mobility – Part 2
In the book 'The Modern Art and Science of Mobility', an approachable format is presented for maintaining functional movement capability.
Maintaining hip functionality
An older active adult may be required to adjust personal, individual training methodologies.
Fit in the Face of Convenience
Convenience in modern society severs the ‘everyday person’ from wellness, fitness, and functionality enhancing activities and actions.
Move and move more
The importance of bodily movement cannot be overstated. The majority of 'healthy agers' exemplify a more youthful vigor due to consistently engaging in movement activities.
Sitting Well When Sitting
Modern society places challenges on the human body that undermine physical and physiological integrity.
Types of Resistance
Resistance Training can be accessed through different modalities
The (non)Futility of Resistance
Resistance training is the affecting of a static weighted object with (a) muscular force to elicit a positional change in that object and a corresponding positive muscular response.
Spirituality of Health & Fitness
I believe that health and fitness can and must be pursued from a spiritual standpoint.
Ab-Sutra Wellness and Fitness 