Walk wherever you can, Walk whenever you can.

Walking Pranayama: My Personal Practice

Walking is the oldest form of transportation known to nearly all terrestrial animals. For humankind, this mode of transportation was integral to dispersing around the globe. With the passage of time spiritual and religious groups began to incorporate conscious walking into their repertoires. Various breathing practices were also developed and sometimes incorporated with walking. This … Continue reading Walking Pranayama: My Personal Practice

A Personal Yoga Practice

  What is Yoga? For many, it is gathering for session of guided sweaty asana. For others, it is that period of restorative relaxation. For others still, it is through private session that allows that one is able to grasp the particular nuances of the practice. There is much to be said about practicing in … Continue reading A Personal Yoga Practice