The ability to stimulate cross hemisphere communication, in relation to motor function, can help to improve and sustain cognitive abilities.
Category: Tai Chi
Meditation (is) not Sleeping
Nonetheless, I pondered his statements and it drove home the fact that (many) people (westerners) are socialized to view meditation with a HIGH Degree of circumspection. Meditation and meditating is mentioned 23 times in the (KJV) bible. Yet many still (choose to) remain ignorant as to what meditation really entails
Life and the Cycles of Four . . .
Between his birth and his latter end, man passes through four chief stages of development, - infancy, adolescence, old age and death.
Pelvic Floor Integrity
Pelvic floor muscle strength is a key factor in overall health
Every little bit helps . . .
Good health can be achieved and sustained through the consistent repetition of small actions.
Connecting Mind-Body
Through proper focusing, the mind body connection can be extended beyond (basic) thought and action
The Five Important Processes
There are five processes the are indispensable to proper functioning of the body. In increasing order of importance, they are elimination, digestion, rest, hydration, respiration.
The Stretch . . . then Coffee!
The morning stretch is a wondrous maneuver.
Meditation . . . In Search of Serenity
We are all an aspect of the totality of ‘The All’ (to include all universes and all dimensions).
Practicing T’ai Chi . . . . Doing Nothing
I still practice the harder style techniques but there is growing sensitivity to the accompanying softness and grounding.
Ab-Sutra Wellness and Fitness 