The fine motor control developed by the practice of Tai Chi becomes part of our daily lives. As one continues the practice of tai chi, they become aware of consciously doing things in a stress-free manner. Tai Chi practice emphasizes spinal alignment and postural integrity. These particulars assist the body in efficiently conducting nerve impulses … Continue reading Steady as You Flow – Part 2 of 2
Category: Tai Chi
Steady as You Flow — Part 1 of 2
Tai Chi is viewed by most western exercisers as a non-effective discipline; As something that cannot assist with the maintenance of their physical or their mental well-being. We can attach the principles of Tai Chi to our exercise routines and intertwine a more relaxed focus and an inner physical-mental connectedness to our physical endeavors. As … Continue reading Steady as You Flow — Part 1 of 2
Mind and Body
What is Mind-Body? From a fitness standpoint, Mind-Body is a combination term used to denote activities which bring about the harmonization and synchronization (HnS) of the mind and the body. Such activities are 'usually done slowly'. All physical activities involve cooperation between mind and body. However, conscious awareness of how the mind and the body … Continue reading Mind and Body
