Tag: scapular mobility

Good posture

Shoulder Blade: How it impacts function

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Health, Injuries, Wellness, Workouts

What do planks, handstands, throwing baseballs and placing dishes into cabinets have in common? Scapular (shoulder blade) rhythm, Upper Trapezius (UT) and Serratus Anterior (SA) activation. Scapular (Scapulothoracic) Rhythm is defined as the coordinated movement of the glenohumeral joint with scapulothoracic articulation. The scapula must be maintained in a stable position, yet still be mobile, … Continue reading Shoulder Blade: How it impacts function

Shoulder Strength – Scapular Mobility and Stability

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Injuries, Workouts

Can you raise the roof? Scapular mobility and stability are important components of a strong and functional shoulder girdle. Mobility and stability must go hand in hand for this joint to be functional. As the scapula is stabilized in place, the shoulder is given a stable base from which to enact the various arm movements … Continue reading Shoulder Strength – Scapular Mobility and Stability