It seems that in modern society, movement, exercise, is an auxiliary activity. In light of the typically mundane acts of sleeping, going to work, coming home, spending time with family, playing computer games, there is little to no time given to physical activity (movement, exercise)
The predisposal toward the physical practice of yoga posture (asana), though understandable as such, confines the practitioner to the ‘touch, sight, taste, smell, hearing’ driven aspect(s) of yoga.
The health of African-Americans can be bolstered through engaging in regular bouts of movement.
The ability to stimulate cross hemisphere communication, in relation to motor function, can help to improve and sustain cognitive abilities.
Good health can be achieved and sustained through the consistent repetition of small actions.
Performing rowing movements bestows numerous benefits to back health and spinal stability.
What is healthy? It depends on the individual.
Bicycling as a form of exercise, can be adjusted to an individual’s comfort and ability level.
Lateral stabilization (LS - stability in the side body) is mandatory for athletic endeavors and for day to day activities. In general, many exercise programs address strength and fitness in the anterior (front) and posterior (back) parts of the body. Aesthetics trumps function in this case. However, focusing on the superficial musculature does not support … Continue reading Strengthening Sideways
A respite can be very rejuvenating towards one’s efforts. Use it as such and press forward.
Ab-Sutra Wellness and Fitness 