Although not a full-fledged workout there are options for getting the body into moving.
Category: Mind Body
Mind-Body is a term for the interconnectedness and reciprocal influence between mental/emotional states and physical health, encompassing the idea that our thoughts, feelings, and behaviors can impact our physical well-being and vice versa.
To go just beyond
The body-mind-spirit complex . . . energies can be directed in an effort to facilitate the bringing of desires, ideas, and imaginings into 3D reality.
Exploring space within the pause
The rest phase of breath, that all important pause, the point at which the inhalation or exhalation momentarily halts is a very significant aspect of the breath.
Be Well Seated
One habit that can have lasting beneficial affects is the manner in which we habitually sit
Movement – A.I. – Energy
One must do ‘something’ to keep the psycho-physio-spiritual mechanisms in tune.
Move. Study. Contemplate.
The stigma that is connected to exercise is that it is tedious, it is boring, it is difficult. Life, in general, can encompass these things, based on perception.
Stay the course (for wellness)
I wish to extend a full-hearted congratulations to those New Year’s Resolution exercisers who have stuck it out to this point.
The efficacy of group fitness
Group fitness is a major part of the modern fitness tapestry and contributes to many people being consistent with their wellness endeavors.
Persistently Persistent in Your Persistence
Persistence is a great quality to develop and (to) have at one’s disposal. Motivated effort will be in short supply if persistence If not developed,
The importance of routine changing for exercise
Many people exercise. In that group, many exercise regularly. Yet, in that same group, how many recognize the importance for change in their routines?
