Resistance training is the affecting of a static weighted object with (a) muscular force to elicit a positional change in that object and a corresponding positive muscular response.
Category: Workouts
A “workout” is viewed as mechanical stresses or stressors applied to the body, requiring the body to respond with internal forces (from muscles and connective tissues) to create movement, focusing on efficient and safe movement patterns.
Pursuance – To be healthy . . .
One can elect to be the personal envoy of their own health.
Enduring until the last
Endurance is, as with most things, something that exists on a spectrum.
Constituents of Physiological Aging
Physiological aging can be concurrent with the chronological aging process. Yet, one can enacts measures to mitigate the impact of chronology.
Notes on Aging: Physiological vs Chronological
Aging is a process that occurs in 3 dimensional (3D) reality. There is a beginning, a middle and a seeming endpoint in all things. bb
Putting in the effort
The downside of female fitness competition, for her, was brought to the fore. She explained that she ‘now’ works out for self-improvement and health maintenance.
The spinal six plus 1 . . . . . .
The six movements of the spine, forward bends, back bends, left and right lateral bending, left and right rotation) along with inversions can be beneficial to the body and mind.
Improved Posture through Kata
Martial Arts Kata with Dynamic Tension can be combined to facilitate postural improvement.
When we move . . . . . .
Although not a full-fledged workout there are options for getting the body into moving.
Stay the course (for wellness)
I wish to extend a full-hearted congratulations to those New Year’s Resolution exercisers who have stuck it out to this point.
Ab-Sutra Wellness and Fitness 