Group fitness is a major part of the modern fitness tapestry and contributes to many people being consistent with their wellness endeavors.
Category: Workouts
A “workout” is viewed as mechanical stresses or stressors applied to the body, requiring the body to respond with internal forces (from muscles and connective tissues) to create movement, focusing on efficient and safe movement patterns.
The importance of routine changing for exercise
Many people exercise. In that group, many exercise regularly. Yet, in that same group, how many recognize the importance for change in their routines?
A Case for Movement
It seems that in modern society, movement, exercise, is an auxiliary activity. In light of the typically mundane acts of sleeping, going to work, coming home, spending time with family, playing computer games, there is little to no time given to physical activity (movement, exercise)
Modern Yoga is . . . . . . .
The predisposal toward the physical practice of yoga posture (asana), though understandable as such, confines the practitioner to the ‘touch, sight, taste, smell, hearing’ driven aspect(s) of yoga.
Moving While Black
The health of African-Americans can be bolstered through engaging in regular bouts of movement.
Benefits of Crossing Over
The ability to stimulate cross hemisphere communication, in relation to motor function, can help to improve and sustain cognitive abilities.
Every little bit helps . . .
Good health can be achieved and sustained through the consistent repetition of small actions.
Rowing your back to health
Performing rowing movements bestows numerous benefits to back health and spinal stability.
Healthy . . . it is a choice!
What is healthy? It depends on the individual.
Bravo for Bicycling
Bicycling as a form of exercise, can be adjusted to an individual’s comfort and ability level.
Ab-Sutra Wellness and Fitness 