Osteoarthritis (OA) is not a death sentence. Is it hereditary? Is it trauma induced? Maybe both . . . or neither. What is important is that movement, strengthening and flexibility (SMF) be maintained so that operational procedures be avoided for as long as is possible
The concept of the four formless states (the four arupajhanas) was presented as a means of addressing those inner states of anger. The goal is to not struggle against the inner states. They are to be observed, accepted and resolved, on their own terms.
I am of the mindset that driving a mile or two below the posted speed limit (or five mph slower than normal) would greatly influence a reduction in automobile accidents.
Personal health care often falls to the wayside when working twelve hour shifts. Personal time for employees is compromised during hours worked. Although, the time off can be beneficial when / if (it can be) used advantageously.
Postural integrity facilitates and compliments complete breathing.
The predisposal toward the physical practice of yoga posture (asana), though understandable as such, confines the practitioner to the ‘touch, sight, taste, smell, hearing’ driven aspect(s) of yoga.
Vibrant Colon Health is an attainable state that is within the grasp of everyone.
Awareness of the trappings of mundane existence can facilitate one’s elevation into a more spiritually balanced journey
The complete support of the prone bridge is similar to the design / structure an ‘arch bridge’.
Not Breathing is not an option. Improper grammar for certain: yet, the veracity of the statement applies to esoteric practices and to daily life.
Ab-Sutra Wellness and Fitness 