Nonetheless, I pondered his statements and it drove home the fact that (many) people (westerners) are socialized to view meditation with a HIGH Degree of circumspection. Meditation and meditating is mentioned 23 times in the (KJV) bible. Yet many still (choose to) remain ignorant as to what meditation really entails
The physiological importance of water can never be overstated
Between his birth and his latter end, man passes through four chief stages of development, - infancy, adolescence, old age and death.
Range of motion (ROM) is an important quality of human physical functioning.
“Adequate” Grip strength is a major indicator of “The ability to stay active and independent”
Pelvic floor muscle strength is a key factor in overall health
Good health can be achieved and sustained through the consistent repetition of small actions.
Through proper focusing, the mind body connection can be extended beyond (basic) thought and action
There is a general attitude, in western society that flippantly discarding spent and used items is not a big concern. b
Performing rowing movements bestows numerous benefits to back health and spinal stability.
Ab-Sutra Wellness and Fitness 