Working on endurance can provide many benefits to the body
Category: Fitness
Fitness is the condition of being physically strong and healthy, encompassing the ability to perform daily tasks with vigor and energy, and to enjoy leisure activities without undue fatigue
Strength – Modalities
There are different modalities that can be used for attaining and maintaining strength.
Strength Matters
Having strength is an admirable and a necessary quality. Many people are in awe of great shows of strength and ability. Yet many of those same individuals are lacking in their own strength acumen.
Three Pillars of Fitness
There are three components that effect an individual's existing in a physically capable state.
The efficacy of group fitness
Group fitness is a major part of the modern fitness tapestry and contributes to many people being consistent with their wellness endeavors.
Persistently Persistent in Your Persistence
Persistence is a great quality to develop and (to) have at one’s disposal. Motivated effort will be in short supply if persistence If not developed,
The importance of routine changing for exercise
Many people exercise. In that group, many exercise regularly. Yet, in that same group, how many recognize the importance for change in their routines?
A Case for Movement
It seems that in modern society, movement, exercise, is an auxiliary activity. In light of the typically mundane acts of sleeping, going to work, coming home, spending time with family, playing computer games, there is little to no time given to physical activity (movement, exercise)
Protein intake in the human diet.
As one who is aging, I have often pondered “How much protein is enough, too much, not enough”?
Energetics of Nude Yoga Practice
Practicing nude yoga assists in achieving deeper spiritual connections. This is due to the enhanced accumulation of cosmic vibration (energy, prana, chi)
Ab-Sutra Wellness and Fitness 