One must do ‘something’ to keep the psycho-physio-spiritual mechanisms in tune.
Category: Mental Clarity
Mental clarity refers to a state of cognitive functionality defined by four stages: a) Sharpness of thought b) Organization of thoughts c) Alertness and awareness d) Emotional stability In essence, mental clarity describes a state of optimal cognitive performance where individuals can think clearly, make sound decisions, and function effectively.
Expressing Realness . . . .
Who is able to realize their own potential? That which lies dormant inside but screams to be released, expressed, exhibited.
Move. Study. Contemplate.
The stigma that is connected to exercise is that it is tedious, it is boring, it is difficult. Life, in general, can encompass these things, based on perception.
Stay the course (for wellness)
I wish to extend a full-hearted congratulations to those New Year’s Resolution exercisers who have stuck it out to this point.
run, walk, move – improving endurance
Working on endurance can provide many benefits to the body
Strength – Modalities
There are different modalities that can be used for attaining and maintaining strength.
Strength Matters
Having strength is an admirable and a necessary quality. Many people are in awe of great shows of strength and ability. Yet many of those same individuals are lacking in their own strength acumen.
Three Pillars of Fitness
There are three components that effect an individual's existing in a physically capable state.
The efficacy of group fitness
Group fitness is a major part of the modern fitness tapestry and contributes to many people being consistent with their wellness endeavors.
Persistently Persistent in Your Persistence
Persistence is a great quality to develop and (to) have at one’s disposal. Motivated effort will be in short supply if persistence If not developed,
Ab-Sutra Wellness and Fitness 