Martial Arts Kata with Dynamic Tension can be combined to facilitate postural improvement.
Category: Mental Clarity
Mental clarity refers to a state of cognitive functionality defined by four stages: a) Sharpness of thought b) Organization of thoughts c) Alertness and awareness d) Emotional stability In essence, mental clarity describes a state of optimal cognitive performance where individuals can think clearly, make sound decisions, and function effectively.
When we move . . . . . .
Although not a full-fledged workout there are options for getting the body into moving.
Exploring space within the pause
The rest phase of breath, that all important pause, the point at which the inhalation or exhalation momentarily halts is a very significant aspect of the breath.
Be Well Seated
One habit that can have lasting beneficial affects is the manner in which we habitually sit
Movement – A.I. – Energy
One must do ‘something’ to keep the psycho-physio-spiritual mechanisms in tune.
Expressing Realness . . . .
Who is able to realize their own potential? That which lies dormant inside but screams to be released, expressed, exhibited.
Move. Study. Contemplate.
The stigma that is connected to exercise is that it is tedious, it is boring, it is difficult. Life, in general, can encompass these things, based on perception.
Stay the course (for wellness)
I wish to extend a full-hearted congratulations to those New Year’s Resolution exercisers who have stuck it out to this point.
run, walk, move – improving endurance
Working on endurance can provide many benefits to the body
Strength – Modalities
There are different modalities that can be used for attaining and maintaining strength.
Ab-Sutra Wellness and Fitness 