Forward bending is used to release tension and tightness in the back of the body.
Category: Exercise
Exercise is a type of physical activity that is specifically designed to enhance or maintain one or more components of physical fitness, such as cardiovascular endurance, strength, flexibility, and balance.
The spinal six plus 1 . . . . . .
The six movements of the spine, forward bends, back bends, left and right lateral bending, left and right rotation) along with inversions can be beneficial to the body and mind.
Improved Posture through Kata
Martial Arts Kata with Dynamic Tension can be combined to facilitate postural improvement.
When we move . . . . . .
Although not a full-fledged workout there are options for getting the body into moving.
Exploring space within the pause
The rest phase of breath, that all important pause, the point at which the inhalation or exhalation momentarily halts is a very significant aspect of the breath.
Movement – A.I. – Energy
One must do ‘something’ to keep the psycho-physio-spiritual mechanisms in tune.
Move. Study. Contemplate.
The stigma that is connected to exercise is that it is tedious, it is boring, it is difficult. Life, in general, can encompass these things, based on perception.
Stay the course (for wellness)
I wish to extend a full-hearted congratulations to those New Year’s Resolution exercisers who have stuck it out to this point.
run, walk, move – improving endurance
Working on endurance can provide many benefits to the body
Strength – Modalities
There are different modalities that can be used for attaining and maintaining strength.
Ab-Sutra Wellness and Fitness 