It is through mindfulness that stillness can be attained.
Category: Mental Clarity
Mental clarity refers to a state of cognitive functionality defined by four stages: a) Sharpness of thought b) Organization of thoughts c) Alertness and awareness d) Emotional stability In essence, mental clarity describes a state of optimal cognitive performance where individuals can think clearly, make sound decisions, and function effectively.
About Meditation
By taking time to become immersed in ‘self’, one can develop clarity of insight and see truly ‘within’.
Our Daily Breath . . . . . .
Our breathing often glosses over the fullness of each inhalation and each exhalation. We often allow the uniqueness of each day to pass us by without our ever noticing. Yet, there is a completeness in each breath, in each passing day, that must be indulged to be utilized for our benefit. The act of bringing … Continue reading Our Daily Breath . . . . . .
The neural implications of good posture
What becomes important is to make optimal posture a ‘conscious act’.
Exercise: Step by Step
A respite can be very rejuvenating towards one’s efforts. Use it as such and press forward.
We need to be active
It behooves one to take two to five minutes from each hour to do something physical on a personal level.
Kata (why I do it)
I find that kata practice is very good for coordination, control, concentration
All Movements Count
Without engaging in basic movement, the body will degenerate and become non-functional.
A little motivation goes a long way
Whatever you are able to do is cumulative to the whole process. Enjoy the process . . . .
Blending of Female and Male Energies / A Healthly Body
The health of the body is integral to executing our day to day activities. Yet, the health of the body is (so often) overlooked. Modern lifestyles (have been) shown to facilitate (one’s) physical deterioration. By the age of 70 men can possibly have lost up 50% of their free testosterone; this can begin as early … Continue reading Blending of Female and Male Energies / A Healthly Body
Ab-Sutra Wellness and Fitness 