Mental clarity refers to a state of cognitive functionality defined by four stages: a) Sharpness of thought b) Organization of thoughts c) Alertness and awareness d) Emotional stability In essence, mental clarity describes a state of optimal cognitive performance where individuals can think clearly, make sound decisions, and function effectively.
Lateral stabilization (LS - stability in the side body) is mandatory for athletic endeavors and for day to day activities. In general, many exercise programs address strength and fitness in the anterior (front) and posterior (back) parts of the body. Aesthetics trumps function in this case. However, focusing on the superficial musculature does not support … Continue reading Strengthening Sideways
Establishing a personal yoga practice creates a deep synchronization between that actions performed and the individual performing them.
The muscular and nervous systems acquiesce to the sub-par positioning over time. As a result, the skeletal system reflexively mal-adapts to the muscular and nervous system conformity.
Modern conveniences are beneficial to society. Nonetheless, from the standpoint of physical wellness and wellbeing, the benefits that they provide can, and do, become an inurement.
The lack of care is evident in how humans interact with a) the environment b) each other c) themselves. The level of disconnectedness in each of these areas is reflective of the extent to which of lack of caring abounds.
The importance of circulation cannot be overstated.
It is through mindfulness that stillness can be attained.
By taking time to become immersed in ‘self’, one can develop clarity of insight and see truly ‘within’.
Our breathing often glosses over the fullness of each inhalation and each exhalation. We often allow the uniqueness of each day to pass us by without our ever noticing. Yet, there is a completeness in each breath, in each passing day, that must be indulged to be utilized for our benefit. The act of bringing … Continue reading Our Daily Breath . . . . . .
What becomes important is to make optimal posture a ‘conscious act’.
Ab-Sutra Wellness and Fitness 