Pelvic floor muscle strength is a key factor in overall health
Category: Mental Clarity
Mental clarity refers to a state of cognitive functionality defined by four stages: a) Sharpness of thought b) Organization of thoughts c) Alertness and awareness d) Emotional stability In essence, mental clarity describes a state of optimal cognitive performance where individuals can think clearly, make sound decisions, and function effectively.
Every little bit helps . . .
Good health can be achieved and sustained through the consistent repetition of small actions.
Connecting Mind-Body
Through proper focusing, the mind body connection can be extended beyond (basic) thought and action
Reflections: GAIA, Us and Care
There is a general attitude, in western society that flippantly discarding spent and used items is not a big concern. b
Rowing your back to health
Performing rowing movements bestows numerous benefits to back health and spinal stability.
The Worlds within Thought
Awareness of the flow of thought supports monitoring which facilitates adjustments to one’s perceptions of reality.
Why not cook at home?
The energetic quality of the food is enhanced when it is personally prepared.
Balance is Born of Adversity
Balance is an overarching component of total health. It is beneficial for the child on the playground, the competitive athlete, and the elderly individual.
Considering Breath . . . . .
Breathing fully can be revelatory for the body. Proper, full breathing is not promoted in modern society. Many modern activities undermine good posture and the ability to engage in full breathing. The process of full breathing can be trained through breathing practices contained in yogic and qigong repertoires. The practices in contained these disciplines encourage … Continue reading Considering Breath . . . . .
Your Diet is Your Choice
What is diet shaming?? The Keto. The Vegan. The Vegetarian. The Paleo. The SAD. Each feels that their way is the ultimate way and that all else, dietarily, is insufficient. So, is there such a thing as a universally complete diet?? Based on the number of different (known) diets . . . there is no … Continue reading Your Diet is Your Choice
Ab-Sutra Wellness and Fitness 