Balance is an overarching component of total health. It is beneficial for the child on the playground, the competitive athlete, and the elderly individual.
Tag: ankles
Importance of the foot
The foot is critically important for functioning in the bi-pedal posture (standing on two feet). All body motions are dependent upon the stabilizing and movement facilitating actions of the foot (foot/feet, ankle(s) will be used interchangeably). The necessity for foot health is often disregarded until a musculo-skeletal (muscle, bone) compromise occurs in that area. Keeping … Continue reading Importance of the foot
Ab-Sutra Wellness and Fitness 