Twisting is a movement that is addressed less as age ensues
Category: Yoga
Yoga is a physical, mental, and spiritual practice originating in ancient India, aiming to unite the body, mind, and spirit through postures, breathing techniques, and meditation. The term derives from the Sanskrit word “yuj” meaning “to yoke” or “to unite.
Lean (in)to the side(bend) . . . .
Sidebends balance the body in that they lengthen the abdominal muscles, hips and (lateral) thighs
Lean Back . . . Lean Back!!
Backbends can be restoratively releasing to the front of the body and engagingly stimulating to the back of the body
Release the back . . . .
Forward bending is used to release tension and tightness in the back of the body.
The spinal six plus 1 . . . . . .
The six movements of the spine, forward bends, back bends, left and right lateral bending, left and right rotation) along with inversions can be beneficial to the body and mind.
Exploring space within the pause
The rest phase of breath, that all important pause, the point at which the inhalation or exhalation momentarily halts is a very significant aspect of the breath.
Be Well Seated
One habit that can have lasting beneficial affects is the manner in which we habitually sit
Movement – A.I. – Energy
One must do ‘something’ to keep the psycho-physio-spiritual mechanisms in tune.
The efficacy of group fitness
Group fitness is a major part of the modern fitness tapestry and contributes to many people being consistent with their wellness endeavors.
The importance of routine changing for exercise
Many people exercise. In that group, many exercise regularly. Yet, in that same group, how many recognize the importance for change in their routines?
Ab-Sutra Wellness and Fitness 