Exercise is a type of physical activity that is specifically designed to enhance or maintain one or more components of physical fitness, such as cardiovascular endurance, strength, flexibility, and balance.
Lateral stabilization (LS - stability in the side body) is mandatory for athletic endeavors and for day to day activities. In general, many exercise programs address strength and fitness in the anterior (front) and posterior (back) parts of the body. Aesthetics trumps function in this case. However, focusing on the superficial musculature does not support … Continue reading Strengthening Sideways
Establishing a personal yoga practice creates a deep synchronization between that actions performed and the individual performing them.
The muscular and nervous systems acquiesce to the sub-par positioning over time. As a result, the skeletal system reflexively mal-adapts to the muscular and nervous system conformity.
Modern conveniences are beneficial to society. Nonetheless, from the standpoint of physical wellness and wellbeing, the benefits that they provide can, and do, become an inurement.
The importance of circulation cannot be overstated.
What becomes important is to make optimal posture a ‘conscious act’.
A respite can be very rejuvenating towards one’s efforts. Use it as such and press forward.
It behooves one to take two to five minutes from each hour to do something physical on a personal level.
I find that kata practice is very good for coordination, control, concentration
Without engaging in basic movement, the body will degenerate and become non-functional.
Ab-Sutra Wellness and Fitness 