The focus on bi-ped walkers will be the focus, as balance is of key import regarding this specific mode of mobility.
Category: Fitness
Fitness is the condition of being physically strong and healthy, encompassing the ability to perform daily tasks with vigor and energy, and to enjoy leisure activities without undue fatigue
Types of Resistance
Resistance Training can be accessed through different modalities
The (non)Futility of Resistance
Resistance training is the affecting of a static weighted object with (a) muscular force to elicit a positional change in that object and a corresponding positive muscular response.
Pursuance – To be healthy . . .
One can elect to be the personal envoy of their own health.
Simple Bending Back
There is a train of thought in some yoga circles that using props in this pose must adhere to certain strict guidelines. Placing a block between the knees provides a different kinesthetic stimulation to the body.
Yoga: Practice Consistently . . .
The many benefits of yoga asana practice are not sustainable in the absence of consistent practice.
Spirituality of Health & Fitness
I believe that health and fitness can and must be pursued from a spiritual standpoint.
Breathe and move . . . Move and breathe.
Let’s talk about breathing and moving. Both complement each other. Breathing supplies the oxygen needed for enacting movement. Movement facilitates the proliferation of oxygen throughout the body. It is through movement that the overall tone of the body is maintained. Breathing exercises, per se, are critical for maintaining the pliability and the continued functionality of the … Continue reading Breathe and move . . . Move and breathe.
More movement, please!
Movement receives minimal consideration within present day society. The availability of modern convenience is anathematic to engaging in wholesome, healthy movement. Many people regard movement (not necessarily exercise) as the domain of the young. Yet, even in cases of less than optimal health, the design of the body is faciliatory of movement. Lack of movement … Continue reading More movement, please!
Turn On, Tune In . . . . . .
There is a history of documented chemical experimentation in the U.S.A. that supports entheogen (a.k.a. psychedelics, drugs) facilitated, mental health remediation
Ab-Sutra Wellness and Fitness 