There are marked schisms evidenced regarding individual approaches to health.
Category: Fitness
Fitness is the condition of being physically strong and healthy, encompassing the ability to perform daily tasks with vigor and energy, and to enjoy leisure activities without undue fatigue
Steps to Wellness
To be healthy and fit requires that one address specific, basic principles. These principles must become integrated into the lifestyle as natural habits.
Unconscious Eating . . . Subconsciously.
The act of eating has been turned into an unconscious, gustatory, calorie consuming food-fest.
Conscious(ly) Breathing
Full Breathing can be developed to a point where it is (almost) automatic
Maintaining hip functionality
An older active adult may be required to adjust personal, individual training methodologies.
The way that I eat . . . . .
I am regularly questioned about the consistency of my dietary regimen. I do consume adequate amounts of nutrients, albeit on the lower end of the spectrum. Protein, Carbohydrate, Fat amounts are qualitatively assessed pre and post consumption. I eat to live; gustatory indulgence does not figure into my approach to dietary intake. I suppose that … Continue reading The way that I eat . . . . .
One Pedal Stroke on the Edge
Bicycling in the city is not for the faint of heart. Bicyclists face perils on a continual basis.
The journey to wellness . . .
Let’s talk about wellness and aging. Wellness is the active pursuit of choices, activities and lifestyles that facilitate a state of holistic health. Wellness, as an umbrella, is a set of various facets that comprise overall health. These include Spiritual, Emotional, Financial, Environmental, Social, Physical, Intellectual, and Occupational components. It is important to maintain a dynamic balance between the various components … Continue reading The journey to wellness . . .
Incurring Shoulder Strain
Postural abnormalities and subpar biomechanics can lend to the development of scapular dyskinesis and associated shoulder pain
Fit in the Face of Convenience
Convenience in modern society severs the ‘everyday person’ from wellness, fitness, and functionality enhancing activities and actions.
Ab-Sutra Wellness and Fitness 