The vibrational frequency of the human body can be raised by undergoing consistent cycles of ‘reset’.
Category: Fitness
Fitness is the condition of being physically strong and healthy, encompassing the ability to perform daily tasks with vigor and energy, and to enjoy leisure activities without undue fatigue
Move and move more
The importance of bodily movement cannot be overstated. The majority of 'healthy agers' exemplify a more youthful vigor due to consistently engaging in movement activities.
Pleasantries of Bicycling
To be on a bicycle bestows a sense of freedom and enjoyment to the individual cyclist.
Sitting Well When Sitting
Modern society places challenges on the human body that undermine physical and physiological integrity.
To Balance in Life . . . .
The focus on bi-ped walkers will be the focus, as balance is of key import regarding this specific mode of mobility.
Types of Resistance
Resistance Training can be accessed through different modalities
The (non)Futility of Resistance
Resistance training is the affecting of a static weighted object with (a) muscular force to elicit a positional change in that object and a corresponding positive muscular response.
Pursuance – To be healthy . . .
One can elect to be the personal envoy of their own health.
Simple Bending Back
There is a train of thought in some yoga circles that using props in this pose must adhere to certain strict guidelines. Placing a block between the knees provides a different kinesthetic stimulation to the body.
Yoga: Practice Consistently . . .
The many benefits of yoga asana practice are not sustainable in the absence of consistent practice.
Ab-Sutra Wellness and Fitness 